In our continued quest to help get you fit and ready for race day, we are indebted to Bike Fit Physio and experienced Quest Adventurer John Phelan for making this video for us on how to prepare your bike for Quest Glendalough!

Find out more from John by following him on Instagram @thebikefitphysio and on Facebook at The BikeFit Physio.

Now all you have to do is get on your bike ….